ANANKE
Counseling & Coaching services, LLC.
A safe space to heal
At Ananke Counseling and Coaching Services, we are dedicated to providing bilingual psychotherapy services in both English and Spanish. Our team comprises of Catherine Lima Gutierrez, LMHC, and Cecilia Cainzos, BS, each bringing a wealth of counseling experience to support your journey towards well-being. Cecilia boasts over 30 years of counseling expertise, while Catherine specializes in counseling within the substance use population, offering over a decade of invaluable experience. Together, we have also collectively dedicated to the DUI treatment field, and we are here to guide you on your path to personal growth and healing.
We speak English and Spanish
Counseling services
For young adults, adults and families
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Support for individuals facing depression and anxiety
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Specialized assistance for those dealing with addiction
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Outpatient therapy for clients seeking DUI treatment in the following counties: Hillsborough, Pasco and Polk
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Coping strategies for navigating the challenges of the pandemic
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Relationship counseling to improve interpersonal dynamics
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Trauma therapy, including childhood trauma and PTSD support
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Guidance for overcoming career challenges
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Assistance in adjusting to life changes and managing stressors
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Grief and loss coaching to help you through difficult times
Therapy Options
Consultation Request
Are you or someone you know going through a tough time or facing difficulties? You're not alone. We are here to help. Request for a consultation with us now. Complete the form, and we'll get in touch with you promptly. Let us provide you with the support and guidance needed to overcome these challenges and achieve a more balanced and positive life.
Driving Under the Influence (DUI) Program
Our DUI services are designed for clients who have been referred due to alcohol- or drug-related driving offenses. We provide evidence-based education and counseling that address substance use, decision-making, and risk reduction. Participation in this program supports compliance with legal obligations while equipping clients with tools to make safer, healthier choices behind the wheel.
Between Women
A space to grow and build well-being
We believe that we deserve time for ourselves, a territory stripped of obligations. A weekly meeting to address our history, our present and our future.
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A space to unblock some wounds, duels, couples, conflictive relationships.
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But perhaps, most importantly, you learn to be who we always dreamed of being...
Why Choose Therapy?
By working with a professional therapist, you can find the support and guidance you need to deal with life's challenges and develop greater well-being. Some of the key benefits include:
Increase self-awareness
Improve interpersonal relationships
Develop Coping Skills
Improve mental health
Therapy offers a safe and confidential space where people can talk about their worries, anxieties and emotional problems. Working with a trained therapist can help identify and address mental health issues, such as anxiety, depression, stress, and other emotional difficulties. Through therapy, individuals can find support, understanding, and guidance to overcome these challenges and improve their overall mental well-being.
Therapy provides an opportunity to explore and better understand one's thoughts, emotions, and behavior patterns. Through thoughtful conversations with the therapist, people can discover the underlying reasons behind their emotional reactions and behaviors, which fosters greater self-awareness. This awareness can lead to significant personal growth and the ability to make positive changes in life.
Therapists are trained to teach practical skills and strategies for coping effectively with difficult situations. They can provide tools to manage stress, anxiety and conflict, as well as improve emotional resilience. These skills can strengthen the ability to cope with everyday challenges and promote a greater sense of control and well-being.
Therapy can have a positive impact on personal relationships by addressing communication issues and fostering greater understanding and empathy for others. Therapists can help identify dysfunctional patterns in relationships and provide guidance for setting healthy boundaries and improving the quality of emotional connections. As relationship skills improve, people may experience greater satisfaction and harmony in their interactions with friends, family, and colleagues.